Photo: Tyrrell Fitness And Nutrition
Tenderstem broccoli and cambazola tartlet recipe
4 ingredients
5 min + 10 min
4 people
openrecipes
Easy yet impressive, these tartlets are ideal for alfresco eating or an indulgent dinner party dish.
Estimated Nutrition (whole recipe, rough)
61
Calories
4g
Protein
1g
Fat
12g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 pack Tenderstem broccoli
- g packet ready-rolled puff pastry
- 1 Cambazola
- 200 salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes