Photo: Kevin McCutcheon
Beef stew recipe
11 ingredients
15 min + 2 hr
4 people
openrecipes
A wholesome and warming beef stew from Tom Aikens using one of his favourite ingredients.
Estimated Nutrition (whole recipe, rough)
1427
Calories
85g
Protein
49g
Fat
154g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Olive oil
- tbsp Chuck steak, diced
- 400 Plain Flour
- g Butter
- 20 Banana shallots, halved
- g Smoked bacon lardons
- 25 Chopped fresh thyme
- g Red wine
- 300 Chicken stock
- g Puy lentils
- 50 Pinch of salt and freshly ground black peper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes