Photo: Mariana Medvedeva
Indian pancake filling recipe
11 ingredients
5 min + 5 min
4 people
openrecipes
Anjum Anand shares her take on an Indian filling for pancakes.
Estimated Nutrition (whole recipe, rough)
568
Calories
27g
Protein
41g
Fat
22g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Paneer | not in our table | 0 |
| Pancake | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Oil
- tbsp Cumin seeds
- 1 Small onion, chopped
- tsp Finely chopped ginger
- 1 Pinch of nutmeg
- 1.5 Pinch of salt to taste
- tsp Baby spinach, wilted in a pan with a little water
- 1 Fresh mozzarella, fresh paneer, ricotta, goats or feta cheese
- 1 Large plain pancakes
- 350 large cloves garlic, peeled and finely chopped
- g each garam masala, coriander and cumin powders
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes