Fillet of Red Bream Recipe

Ingredients

• 300 Cannellini beans - White beans
• g Carrot - White beans
• 1 Celery - White beans
• 1 Garlic clove - White beans
• 1 Rosemary sprig - White beans
• 1 Tomatoes - For the sauce
• 500 Kuzu - For the sauce
• g Salt - For the sauce
• 5 Peperoncino - For the sauce
• g Garlic clove - For the sauce
• 0 Garlic clove - For the garlic oil
• 0 Extra-virgin olive oil
• 1 Peperoncino - For the garlic oil
• 0.5 Red bream - For the red bream
• 500 Onion - For the powder of cod
• ml Extra-virgin olive oil - For the powder of cod
• 0 White wine - For the powder of cod
• 500 Milk - For the powder of cod
• g Cream - For the powder of cod
• 1 Dried cod - For the powder of cod
• 0 San Daniele ham - For the crisp
• 50 Pea shoots - To serve

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 15 of 19 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions

Ingredient	Portion assumed	kcal
Pork	100g cooked	242
Salmon	100g cooked	208
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Cod	100g cooked	82
Cream	1 tbsp (15ml) heavy	51
Onion	1 medium (110g)	44
Carrot	1 medium (61g)	25
Wine	2 tbsp cooking wine (30ml)	25
Tomato	1 medium (123g)	22
Clove	1 tsp ground (2g)	7
Celery	1 stalk (40g)	6
Garlic	1 clove (3g)	4
Rosemary	1 tsp dried (1.2g)	4
Salt	1 tsp (6g)	0
Cannellini Bean	not in our table	0
Bean	not in our table	0
Sauce	not in our table	0
Pea Shoots	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.