Photo: Joseph Gonzalez
Tea smoked brown trout with samphire and poached egg recipe
13 ingredients
1 hr + 40 min
4 people
openrecipes
Tea smoked brown trout on sautéed samphire with a poached egg and brown butter.
Estimated Nutrition (whole recipe, rough)
404
Calories
12g
Protein
17g
Fat
51g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large brown trout
- 50 sea salt
- g samphire
- 500 lemon, juice only
- g cloves garlic
- 0.25 unsalted butter
- 2 large leafed loose tea (not from bags)
- 100 plain rice
- g very fresh free-range eggs
- 200 unsalted butter
- g tiny capers
- 200 very fresh free-range eggs
- g rock salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes