Photo: Caroline Attwood
Cod and pearled spelt with Brussels sprouts recipe
14 ingredients
15 min + 35 min
4 people
openrecipes
A very fresh, healthy winter dinner with only four main ingredients.
Estimated Nutrition (whole recipe, rough)
584
Calories
26g
Protein
39g
Fat
31g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800 cod fillet
- g Maldon flaky sea salt
- 1 Brussels sprouts
- tbsp leeks
- 400 butter
- g chilli flakes
- 2 chopped lemon thyme
- 50 white wine
- g lemon juice
- 0.5 salt and freshly ground pepper
- tsp olive oil
- 1 butter
- tsp white wine
- 100 pearled spelt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes