Photo: Pille R. Priske
Kedgeree recipe
12 ingredients
5 min + 30 min
4 people
openrecipes
Rachel Green shares her take on the traditional kedgeree recipe using tuna and peas.
Estimated Nutrition (whole recipe, rough)
846
Calories
37g
Protein
45g
Fat
73g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 Frozen peas
- g Eggs, hard boiled and shelled
- 4 Long grain rice
- 250 Olive oil
- g Butter
- 1 Medium onion, peeled and finely chopped
- tbsp Mild curry paste
- 30 Cumin seeds
- g Tin of tuna, drained
- 1 Parsley, chopped
- 2 Squeeze of lemon
- tsp Pinch of sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes