Photo: Lily Banse
Skirt of beef recipe
12 ingredients
10 min + 30 min
4 people
openrecipes
Gary Kingshott, chef and proprietor of the award winning White Horse in Whepstead, shows us how to make a delicious St George's Day inspired recipe using skirt of beef.
Estimated Nutrition (whole recipe, rough)
520
Calories
7g
Protein
31g
Fat
59g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Rape | not in our table | 0 |
| Seed | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 100g skirt steaks
- 1 Pinch of salt and pepper
- 1 Splash of Rape seed oil to dress meat
- 1 Clove of garlic
- 1 Handful rough chopped parsley
- 1 Heaped of small capers
- tbsp Lemon, juice & zest
- 1 Rape seed oil
- 1 Parsnips
- cup Maris piper potatoes
- 300 Butter
- g Splash of cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes