Cauliflower and Broccoli Stir-fry Recipe

Ingredients

• 1 oil for deep-frying
• cup head of broccoli, broken into florets
• 1 head of cauliflower, broken into florets
• 1 vegetable oil
• 2 fresh curry leaves
• tbsp garlic cloves, finely chopped
• 10 red onion, chopped
• 3 green chillies, slit lengthways
• 1 red pepper, deseeded and cut into 1cm dice
• 2 yellow pepper, deseeded and cut into small dice
• 1 cm piece of fresh ginger, peeled and finely chopped
• 1 salt
• 2.5 sugar
• 0.5 lemon, juice only
• tsp fresh coriander leaves
• 0.5 cornflour
• tsp white vinegar
• 0.5 red chilli powder
• 1 sugar
• cup cumin seeds, roasted and ground
• 300 salt

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions

Ingredient	Portion assumed	kcal
Olive Oil	1 tbsp (14g)	119
Broccoli	1 cup chopped (156g)	55
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Lemon	juice of 1 lemon (48ml)	12
Chili	1 tsp (2.7g)	8
Cumin	1 tsp ground (2.1g)	8
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Vinegar	1 tbsp (15ml) distilled	3
Ginger	1 tsp grated fresh (2g)	2
Salt	1 tsp (6g)	0
Coriander	not in our table	0
Seed	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.