Photo: Anna Pelzer
New York Style Chopped Salad
21 ingredients
45 min
12
openrecipes
I made a salad last Friday that was inspired by some scrumptious and enjoyable salad bar experiences I've had during recent t...
Estimated Nutrition (whole recipe, rough)
982
Calories
45g
Protein
60g
Fat
81g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Almond | 1 almond (1.2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salad | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Greens
- 3 cups Mixed Salad Greens
- 3 cups Bibb Lettuce
- 8 whole Romaine Leaves
- FIXINS
- Grape Tomatoes, Halved
- Kidney Beans, Drained And Rinsed
- Garbanzo Beans, Drained And Rinsed
- Pitted Mixed Olives
- Sliced Or Diced Bell Pepper
- Hard Boiled Eggs, Peeled And Sliced
- Avocado, Sliced
- Mushrooms, Sliced
- Cheese, Grated
- Fresh Mozzarella, Cubed
- Cucumbers, Halved Then Sliced
- Asparagus, Blanched And Sliced Into Pieces
- Sunflower Seeds
- Sliced Almonds
- FOR THE DRESSING:
- Dressings Of Your Choice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes