Photo: Swathi Handique
Chickpea curry recipe
17 ingredients
25 min + 1 hr 55 min
4 people
openrecipes
I have used chickpeas here, but broad beans, red kidney beans, butter beans or any other pulse could be used in this dish, and you can replace the dried pulses with canned.
Estimated Nutrition (whole recipe, rough)
727
Calories
37g
Protein
44g
Fat
55g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 dried chickpeas, soaked overnight
- g vegetable oil
- 2 onion, finely chopped
- tbsp x 2.5cm piece of cinnamon stick
- 1 green chillies, sliced
- 1 -12 curry leaves
- 2 tomatoes, chopped
- 10 tablespoons dried shrimps, crushed or powdered
- 2 tablespoons finely chopped coriander leaves
- 2 lime juice
- 2 salt
- 1 red chilli, to garnish (optional)
- tbsp garlic cloves, peeled
- 1 tablespoon chopped fresh ginger
- pinch teaspoon mustard seeds, soaked in warm water for 2 hours to so?en
- 1 coconut milk
- 4 tablespoons grated fresh coconut or unsweetened desiccated coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes