Photo: Louis Hansel
Sweet potato hash recipe
6 ingredients
10 min + 35 min
4 people
openrecipes
A tasty hash recipe using sweet potato and Tenderstem broccoli from Silvana Franco.
Estimated Nutrition (whole recipe, rough)
500
Calories
18g
Protein
23g
Fat
59g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 Sweet potatoes, peeled and cubed
- g Tenderstem broccoli, halved widthways
- 200 Olive oil
- g Rashers dry cure streaky bacon, cut into pieces
- 1 Red onion, thinly sliced
- tbsp Eggs, poached or fried, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes