Photo: Pranjall Kumar
Tiger prawns with mango dressing recipe
11 ingredients
10 min + 5 min
4 people
openrecipes
A deliciously fresh starter to kick start the BBQ!
Estimated Nutrition (whole recipe, rough)
837
Calories
40g
Protein
16g
Fat
136g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Slices of crusty bread
- 1 Olive or sunflower oil
- tbsp Tiger prawns
- 16 Lime - juice only
- 0.5 Large mango - not too soft
- 1 Bunch of spring onions, trimmed and chopped
- 1 Chopped fresh coriander
- 1 Red chilli
- tbsp Lime - juice only
- 0.5 Olive oil
- 0.5 Salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes