Photo: Anna Pelzer
Egyptian salad recipe
15 ingredients
10 min + 5 min
4 people
openrecipes
Rachel de Thample shares a fab salad recipe.
Estimated Nutrition (whole recipe, rough)
790
Calories
21g
Protein
54g
Fat
62g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Pine nuts
- tbsp Sesame seeds
- 4 Cumin seed
- tbsp Glugs of Olive oil
- 1.5 Slices of sourdough or rye, torn into 2cm hunks
- tsp Slender carrots, larger ones halved lengthwise
- 3 Garlic cloves, peeled and chopped
- 4 Red chilli, finely chopped (use less for a milder dish)
- 500 Sea salt and freshly ground pepper
- g Fresh mint leaves, chopped
- 3 Large or 2 smaller leeks, cut into wispy 4cm-long slivers
- 1 Watercress
- 1 Lemon
- pinch White wine vinegar
- 1 Eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes