Photo: Diliara Garifullina
Lisa Faulkner's bran and blueberry muffins recipe
11 ingredients
15 min + 20 min
18 people
openrecipes
Lisa Faulkner shares her recipe for a healthy breakfast.
Estimated Nutrition (whole recipe, rough)
1200
Calories
51g
Protein
32g
Fat
175g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 Wholewheat flour
- g Natural oat or wheatbran
- 200 Baking powder
- g Bicarbonate of soda
- 4 Pinch of salt
- tsp Natural yogurt or buttermilk
- 2 Vegetable oil
- tsp Vanilla extract
- 1 Eggs
- 450 Light muscovado sugar
- ml Blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes