Photo: Anna Pelzer
Smoked chicken salad recipe
12 ingredients
10 min + 15 min
2 people
openrecipes
Chicken gets a fruity twist in this grilled vegetable salad from Ed Baines.
Estimated Nutrition (whole recipe, rough)
800
Calories
46g
Protein
50g
Fat
50g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Mandarin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Large smoked chicken breast
- 1 Bulb of fennel, cut into wedges
- 1 Large red onion, cut into wedges
- 2 Cloves of garlic
- 1 Large red chilli
- 1 Mandarin, segmented
- 200 Pitted green olives, halved
- g Feta cheese, thinly sliced
- 150 Olive oil
- g Cos lettuce, shredded
- 25 Avocado
- ml Pomegranate juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes