Photo: Mike Kenneally
Agave and soy glazed sea bass with Asian greens recipe
13 ingredients
10 min + 25 min
4 people
openrecipes
Mark Sargeant glazes his sea bass with a sweet marinade and serves alongside flash-fried pak choi and ginger.
Estimated Nutrition (whole recipe, rough)
888
Calories
23g
Protein
30g
Fat
135g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Agave | 1 tsp (7g) | 21 |
| Bok Choy | 1 cup (70g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 vegetable oil
- cup x 2cm piece ginger, sliced
- 1 garlic clove, sliced
- 1 mixed greens: pak choi (bok choy), sprouting broccoli, kale (trimmed and halved if large)
- 250 stock (or water)
- g drizzle sesame oil
- 2 drizzle soy sauce
- tbsp soy sauce
- 1 Agave syrup
- 1 rice vinegar
- 6 cold water
- tbsp corn flour
- 3 x 135-150g sea bass fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes