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Eccles Cakes Recipe

Tristan puts a new spin on an old classic with his carrot and walnut Eccles cakes.

By lovefood · From Open Recipes · 13 ingredients
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Why it works: Carrot and orange match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 737 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓

Eccles Cakes Recipe

8 people
Prep20 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

844Calories
30 gProtein
17 gFat
142 gCarbs

Counts 7 of 10 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Milk1 cup (244ml) whole149
Egg1 large egg (50g)78
Orange1 medium (131g)62
Sugar1 tbsp (12.5g) granulated49
Walnut1 walnut half (4g)26
Carrot1 medium (61g)25
Rapeseed Oilnot in our table0
Waternot in our table0
Pastrynot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By lovefood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + orangetop 5% of all pairs
    Smell alikestrong
    Cooked together737 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  2. Carrot + walnuttop 9% of all pairs
    Smell alikestrong
    Cooked together506 recipes

    Shared aroma: 2-nonenal (fatty, green).

  3. Orange + walnuttop 12% of all pairs
    Smell alikemoderate
    Cooked together1,058 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  4. Flour + walnuttop 12% of all pairs
    Smell alikemoderate
    Cooked together5,873 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Carrot + flourtop 13% of all pairs
    Smell alikemoderate
    Cooked together8,029 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the orange

How well each one fits the dish's main ingredients (carrot, sugar, egg, flour, walnut, milk):

  1. Vanillafits better
  2. Figfits better
  3. Raisinfits better
  4. Orangethe original

Fit is the average pairing score against carrot, sugar, egg, flour, walnut, milk. Candidates are from the same food group and used in at least 100 recipes.