Photo: Ernest Porzi
Grilled herring recipe
12 ingredients
15 min + 15 min
2 people
openrecipes
Darrin Hosegrove from Ashburton Cookery School shares an amazing herring and gooseberry dish.
Estimated Nutrition (whole recipe, rough)
694
Calories
14g
Protein
18g
Fat
115g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Herring | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Butterflied herring fillets
- 50 White breadcrumbs
- g Walnut halves
- 8 Grated lemon zest
- 1 Chopped tarragon
- 1 Walnut Oil
- tsp Sea Salt
- 1 Cracked Black Pepper
- tsp Gooseberries
- 1 White wine
- pinch Squeeze lemon juice
- 1 Caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes