Photo: Emiliano Vittoriosi
Lamb shanks recipe
14 ingredients
10 min + 1 hr 30 min
4 people
openrecipes
A recipe from Lucy Cufflin for lovely summery evenings.
Estimated Nutrition (whole recipe, rough)
933
Calories
41g
Protein
35g
Fat
114g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Lamb shanks
- 150 White win
- ml Water
- 300 Cloves of garlic, finely chopped
- ml Whole lemon, quartered
- 4 Lamb stock cube
- 1 Tinned butter beans
- 1 Capers, drained
- 400 Bricks frozen spinach
- g Plain flour
- 1 Salt & Pepper
- tbsp Natural yoghurt
- 4 Bunch fresh coriander, chopped
- 1 Onion soffritto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes