Photo: Atharva Tulsi
James Martin's pan-fried duck breast recipe
14 ingredients
15 min + 35 min
2 people
openrecipes
James Martin mixes scrumptious duck with pomegranate in this tasty dish.
Estimated Nutrition (whole recipe, rough)
727
Calories
55g
Protein
33g
Fat
53g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Splash of rapeseed oil, for frying
- 1 Salt and freshly ground black pepper, to taste
- pinch Duck breasts
- 2 Carrot, peeled, diced
- 1 Celery stalks, trimmed, diced
- 2 Onion, chopped
- 1 Garlic cloves, peeled and grated
- 2 Watercress
- 100 Lemon
- g Pomegranate juice
- 1 Light brown sugar
- 300 Red wine vinegar
- ml Duck wings
- 45 Duck/chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes