Photo: Lily Banse
Pomegranate kasha recipe
7 ingredients
10 min + 20 min
4 people
openrecipes
A great kasha from Martin Blunos
Estimated Nutrition (whole recipe, rough)
394
Calories
33g
Protein
16g
Fat
30g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 Bulgar wheat
- g Chicken stock
- 150 Pomegranate juice
- ml Unsalted butter
- 300 Salt & pepper
- ml Caster sugar
- 30 Fresh pomegranate arils
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes