Photo: Joseph Gonzalez
Egg parcels recipe
8 ingredients
5 min + 10 min
2 people
openrecipes
Fab breakfast egg parcels from Donal Skehan.
Estimated Nutrition (whole recipe, rough)
875
Calories
31g
Protein
30g
Fat
118g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Olive oil
- tbsp Garlic cloves, peeled and finely chopped
- 2 Baby spinach leaves
- 50 Rashers of pancetta (about 90g/ 3.5oz), Sliced lengthways
- g Goat's cheese, crumbled
- 6 Large eggs
- 75 Freshly ground black pepper
- g Toasted Crusty sourdough bread, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes