Photo: Stephanie Studer
Asparagus with shallots recipe
10 ingredients
10 min + 15 min
4 people
openrecipes
Sophie Wright shares her tasty asparagus with shallots starter.
Estimated Nutrition (whole recipe, rough)
389
Calories
6g
Protein
31g
Fat
22g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 Selles-Sur-Cher, rind removed
- g Bunches asparagus, try to buy in season
- 2 Shallots
- 2 Butter
- 25 White wine, oaky is better like a Chardonnay
- g Double cream
- 125 Lemon
- ml Whole grain mustard
- 250 Olive oil
- ml Salt and pepper (to taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes