Photo: Anna Pelzer
Grilled red pepper salad recipe
7 ingredients
5 min + 5 min
4 people
openrecipes
Grilled red peppers are wonderful by themselves, but the addition of a small amount of tomato and cumin enhances their flavour.
Estimated Nutrition (whole recipe, rough)
167
Calories
2g
Protein
15g
Fat
10g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large red peppers (about 450g), grilled, peeled, seeded and quartered
- 2 coarse sea salt
- tsp extra virgin olive oil
- 2 peeled, seeded and diced fresh or canned tomato
- tbsp garlic clove, crushed to a paste with ¼ teaspoon salt
- 3 pinch of ground cumin, preferably Moroccan
- tbsp finely chopped flat-leaf parsley leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes