Photo: Cala
Minestrone soup with chicken recipe
15 ingredients
10 min + 20 min
4 people
openrecipes
An ideal soup for children, given it's single nourishing ingredients. Why not get the kids to help you make it?
Estimated Nutrition (whole recipe, rough)
1186
Calories
63g
Protein
26g
Fat
175g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 olive oil
- tbsp onion, chopped
- 1 carrot, diced
- 1 celery, diced
- 50 small potato, peeled and diced
- g clove garlic, crushed
- 1 flour
- 1 x 400g tin chopped tomatoes
- 2 chicken stock
- tbsp tomato paste
- 1 caster sugar
- 600 savoy cabbage, finely chopped
- ml cooked chicken, finely diced
- 1 fresh thyme, chopped, or half tsp dried thyme (optional)
- tbsp freshly grated parmesan (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes