Photo: Amirali Mirhashemian
Veggie burgers for kids recipe
13 ingredients
10 min + 35 min
8 people
openrecipes
Kids like burgers so this dish is a great way to disguise vegetables.
Estimated Nutrition (whole recipe, rough)
1159
Calories
41g
Protein
33g
Fat
176g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350 peeled white potatoes, chopped
- g olive oil
- 1 onion, chopped
- tbsp carrot, grated
- 1 savoy cabbage, chopped
- 150 clove garlic chopped
- g basil, chopped (optional)
- 100 ketchup
- g flour
- 1 oil for frying
- 2 fresh breadcrumbs/ 1 slice of white bread
- tbsp parmesan, grated or 25g gruyere, grated
- 2 fresh thyme chopped or half a tsp of mixed dried herbs (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes