Photo: Emiliano Vittoriosi
Lamb browned in its sauce recipe
13 ingredients
25 min + 1 hr 10 min
4 people
openrecipes
A pressure cooker is used to make this tender lamb dish.
Estimated Nutrition (whole recipe, rough)
439
Calories
28g
Protein
23g
Fat
32g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 lamb neck fillet, cut into 2 cm chunks
- g turmeric
- 1 ground cumin
- tsp ground coriander
- 1 olive or mustard oil
- tsp olive or sunflower oil
- 1 caster sugar
- tsp medium onion, roughly chopped
- 1.5 finely grated or crushed garlic
- tsp peeled, finely grated root ginger
- 2 chilli powder
- tbsp tomatoes, quartered
- 1 garam masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes