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Levi Roots' Tenderstem, Cashew and Tofu Stir Fry Recipe

A fantastic veggie option, packed full of protein from the nuts and tofu, and flavoured with garlic, chilli, ginger and lime juice.

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Why it works: Clove and ginger match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,038 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Levi Roots' Tenderstem, Cashew and Tofu Stir Fry Recipe

4 people
Prep5 min
Cook5 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

214Calories
15 gProtein
6 gFat
32 gCarbs

Counts 10 of 14 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Tofu100g firm76
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Limejuice of 1 lime (44ml)11
Soy Sauce1 tbsp (15ml)9
Clove1 tsp ground (2g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Scotchnot in our table0
Sunflower Oilnot in our table0
Cashew Nutnot in our table0
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By lovefood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Clove + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Ginger + limetop 2% of all pairs
    Smell alikestrong
    Cooked together1,621 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Lime + sunflowertop 3% of all pairs
    Smell alikestrong
    Cooked together200 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Garlic + gingertop 6% of all pairs
    Smell alikemoderate
    Cooked together6,402 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (tofu, onion, garlic, ginger, lime, sauce, sunflower):

  1. Cuminfits better
  2. Turmericfits better
  3. Corianderfits better
  4. Clovethe original

Fit is the average pairing score against tofu, onion, garlic, ginger, lime, sauce, sunflower. Candidates are from the same food group and used in at least 100 recipes.