Photo: Ernest Porzi
Tenderstem broccoli with ricotta, lemon and shaved parmesan recipe
7 ingredients
5 min + 5 min
4 people
openrecipes
One of the great things about Tenderstem broccoli is that it's easy to dress up. Steam or boil it and you have the makings of a chic salad or starter, and one that's healthy too.
Estimated Nutrition (whole recipe, rough)
476
Calories
25g
Protein
32g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 Tenderstem broccoli
- g fresh ricotta
- 175 lemon, zest only, removed with a zester rather than grated
- g lemon, juice only
- 0.5 extra virgin olive oil
- 1 Parmesan
- 8 salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes