Photo: Emiliano Vittoriosi
Lamb dopiaza recipe
19 ingredients
20 min + 1 hr 20 min
4 people
openrecipes
Anjum Anand shares her version of a much loved Indian dish.
Estimated Nutrition (whole recipe, rough)
639
Calories
46g
Protein
37g
Fat
35g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Vegetable oil (use 5 tbsp if your lamb is quite lean)
- tbsp Green cardamom pods
- 3 Cinnamon stick (2.5cm)
- 1 Cloves
- 4 Black peppercorns
- 8 Smallish onions (1.5 chopped and 0.5 sliced)
- 2 Large tomatoes, quartered
- 2 Fresh root ginger, peeled weight
- 10 Large garlic cloves
- g Turmeric
- 5 Ground cumin
- 0.5 Ground coriander
- tsp Garam masala
- 1 Chilli powder, or to taste (add some paprika for colour if you don't use much)
- tsp Pinch salt, to taste
- 1.5 Greek yogurt
- tsp Leg of lamb, cubed
- 1 Good squeeze lemon juice, to taste
- tsp Good handful of chopped fresh coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes