Photo: Elle Hughes
Classic cheddar and crab tart recipe
9 ingredients
10 min + 40 min
4 people
openrecipes
A delicious cheddar cheese and crab tart, encased in an all-butter pastry. Flavour with tarragon and spring onions.
Estimated Nutrition (whole recipe, rough)
393
Calories
39g
Protein
21g
Fat
14g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 all-butter pastry block, de-frosted
- g free range eggs
- 6 double cream
- 600 sea salt and freshly ground black pepper
- ml Cheddar cheese, diced into small cubes
- 1 chopped tarragon
- pinch bunches spring onions, sliced
- 250 fresh white crab meat
- g fresh brown crab meat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes