Photo: Lily Banse
Beef madras recipe
19 ingredients
20 min + 1 hr 45 min
4 people
openrecipes
Rich in flavour, spicy and comforting a beef madras recipe from Anjum Anand.
Estimated Nutrition (whole recipe, rough)
534
Calories
30g
Protein
35g
Fat
25g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Cinnamon stick (2.5cm)
- 10 Green cardamom pods
- 8 Cloves
- 10 Black peppercorns
- 2 Cumin seeds
- tsp Coriander seeds
- 1 Dried Kashmiri red chillies, seeds shaken out
- tbsp Vegetable oil
- 6 Onion, sliced
- 5 Turmeric
- tbsp Garam masala, or to taste
- 1 Pinch salt, to taste
- 0.5 Diced beef
- tsp Fresh root ginger, peeled weight
- 1 Garlic cloves
- tsp Green chillies, whole but pierced (optional)
- 1 Single cream
- 500 Handful of chopped fresh coriander
- g Tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes