Photo: Kevin McCutcheon
Winter stew of celery, chorizo and cannellini beans recipe
11 ingredients
15 min + 1 hr 30 min
4 people
openrecipes
A warming winter stew, chock-a-block with shallots, chorizo, garlic, celery, beans and fresh herbs.
Estimated Nutrition (whole recipe, rough)
347
Calories
33g
Protein
18g
Fat
14g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 olive oil
- tbsp shallots, sliced
- 6 chorizo, cut into 2cm slices
- 250 -3 cloves garlic, crushed
- g smoked paprika
- 2 head celery, each stalk cut into 3 pieces, plus a few leaves for garnish
- 1 chicken or vegetable stock
- tsp dried cannellini beans, soaked overnight in cold water
- 0.5 bay leaves
- 1.5 salt & freshly ground black pepper
- l small bunch flat leaf parsley, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes