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Spiced Beetroot and Apple Muffins Recipe

Delicious, moist, fragrant muffins... and healthy, too! Remember to add your crunchy hazelnut topping before baking.

By lovefood · From Open Recipes · 15 ingredients
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Why it works: Cinnamon and apple are a kitchen classic. They rank in the top 4% of all ingredient pairs, and cooks put them together in 5,598 recipes. Both carry methyl cinnamate, which smells strawberry. The science ↓

Spiced Beetroot and Apple Muffins Recipe

12 people
Prep10 min
Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

934Calories
28 gProtein
26 gFat
147 gCarbs

Counts 7 of 9 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Milk1 cup (244ml) whole149
Butter1 tbsp (14g)102
Apple1 medium (182g)95
Egg1 large egg (50g)78
Sugar1 tbsp (12.5g) granulated49
Cinnamon1 tsp ground (2.6g)6
Beetrootnot in our table0
Hazelnutnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By lovefood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cinnamon + appletop 4% of all pairs
    Smell alikemoderate
    Cooked together5,598 recipes

    Shared aroma: methyl cinnamate (strawberry).

  2. Cinnamon + beetroottop 6% of all pairs
    Smell alikestrong
    Cooked together125 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Butter + milktop 7% of all pairs
    Smell alikemoderate
    Cooked together81,283 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  4. Flour + beetroottop 7% of all pairs
    Smell alikestrong
    Cooked together515 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Flour + cinnamontop 9% of all pairs
    Smell alikemoderate
    Cooked together17,341 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the beetroot

How well each one fits the dish's main ingredients (flour, cinnamon, egg, butter, sugar, milk, apple):

  1. Sweet potatofits better
  2. Arrowrootfits about as well
  3. Capsicumfits about as well
  4. Beetrootthe original

Fit is the average pairing score against flour, cinnamon, egg, butter, sugar, milk, apple. Candidates are from the same food group and used in at least 100 recipes.