Kedgeree Recipe

Ingredients

• 300 Fillet of undyed smoked haddock
• g Whole milk
• 400 Crushed coriander seeds or green coriander seeds
• ml Chilli powder
• 1 Turmeric
• tsp Small onion, peeled and finely chopped
• 0.25 Stick of celery, trimmed and finely chopped
• tsp Olive oil
• 0.25 Basmati rice
• tsp Good pinch of salt and plenty of pepper
• 1 Eggs
• 1 Double cream
• 1 Butter
• tbsp Handful of flat leaf parsley, roughly chopped
• 200 Lemon, cut into wedges

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 14 of 16 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions

Ingredient	Portion assumed	kcal
Rice	1 cup cooked (158g) white	206
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Haddock	100g cooked	112
Butter	1 tbsp (14g)	102
Egg	1 large egg (50g)	78
Cream	1 tbsp (15ml) heavy	51
Onion	1 medium (110g)	44
Lemon	juice of 1 lemon (48ml)	12
Turmeric	1 tsp ground (3g)	9
Celery	1 stalk (40g)	6
Black Pepper	1 tsp ground (2.3g)	6
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Coriander	not in our table	0
Seed	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.