Photo: Wesual Click
Parsnip and sesame flatbreads recipe
10 ingredients
15 min + 10 min
14 people
openrecipes
These parsnip and sesame flatbreads from Miisa Mink are a wonderful accompaniment to a steaming bowl of soup
Estimated Nutrition (whole recipe, rough)
948
Calories
30g
Protein
30g
Fat
137g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Parsnip | 1/2 cup (78g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 Parsnips, peeled and finely grated
- g Quark cheese (or thick Greek yoghurt if you really can't find quark)
- 250 Rapeseed oil, or vegetable oil
- g Golden syrup
- 50 Sea salt
- ml Bicarbonate of soda
- 1 Strong wholemeal bread flour
- tbsp Strong white bread flour
- 0.5 Egg, lightly beaten for glazing
- tsp Baking trays lined with non-stick baking paper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes