Photo: Markus Spiske
Cod, coriander, tomato & garlic parcels recipe
7 ingredients
20 min + 20 min
4 people
openrecipes
Delicious fish parcels served with rice from Daniel Galmiche
Estimated Nutrition (whole recipe, rough)
359
Calories
22g
Protein
27g
Fat
7g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Pieces skinless, boneless cod fillet, about 150g each
- 4 Garlic cloves, unpeeled
- 4 Olive oil
- tbsp Large tomatoes, sliced
- 2 Small handful of coriander, leaves only, chopped
- 1 Sea salt
- 1 Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes