Photo: Joseph Gonzalez
Eggs benedict recipe
12 ingredients
5 min + 11 min
1 person
openrecipes
A tasty and easy breakfast recipe from Gizzi Erskine.
Estimated Nutrition (whole recipe, rough)
709
Calories
38g
Protein
54g
Fat
24g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Large eggs
- 1 English muffin, halved
- 2 Slices of good quality carved smoked ham from a deli or deli counter (from the bone)
- 1 Large vine tomato cut into 4, width ways
- 0.5 Avocado, peeled, stoned and sliced
- 2 Large egg yolks
- 0.5 Tarragon or white wine vinegar
- tsp Sea salt
- 1 Splash of ice cold water
- pinch Unsalted butter, ice cold and cut into cubes
- 1 Squeeze of lemon juice
- 125 Cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes