Photo: Kevin McCutcheon
Liz McClarnon's autumnal stew recipe
13 ingredients
10 min + 1 hr 10 min
4 people
openrecipes
A classic British dish for those autumn nights, with a fiery kick from the Italian sausage from Liz McClarnon.
Estimated Nutrition (whole recipe, rough)
763
Calories
66g
Protein
33g
Fat
53g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Olive oil
- tbsp Raw hot Italian sausage, cut into small chunks
- 250 Large onions, peeled and chopped
- g Tins of chopped tomatoes
- 2 Chicken stock
- 1.5 Bundle of fresh herbs (rosemary or thyme)
- 1.5 Butternut squash, peeled, seeded and cut into 1 inch chunks
- pints Carrots, peeled and cut into 1 inch chunks
- 1 Small courgettes, thickly sliced
- 550 Parsnips, peeled and cut into 1 inch chunks
- g Fennel bulb, trimmed and cut into slices
- 3 Brussels sprouts, trimmed and cut in half
- 3 Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes