Photo: Caroline Attwood
Salmon with dill and mustard recipe
24 ingredients
20 min + 10 min
4 people
openrecipes
Vivek Singh creates marinated salmon with a vibrant green pea relish
Estimated Nutrition (whole recipe, rough)
409
Calories
27g
Protein
14g
Fat
44g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Radish | 1/2 cup (58g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 x 25g Pieces of Salmon fillet
- 1 Ginger and garlic paste (equal quantities of crushed garlic and ginger)
- tbsp Lime, juice only
- 0.5 Salt
- 1 Fresh or frozen peas
- tsp Garlic cloves
- 300 Green chillies
- g Salt
- 3 Sugar
- 3 Mustard oil
- 0.5 Water
- tsp Carrot, finely sliced
- 0.5 Mooli (large radish)
- tsp White vinegar
- 1.5 Salt
- tbsp Sugar
- 2 Fennel seeds
- tbsp Black mustard seeds
- 1 Chopped fresh ginger
- 0.5 Green chillies, finely chopped
- 200 Bengali mustard dressing (or equal quantities of English and Dijon grain mustard)
- ml Salt
- 0.5 Sugar
- tsp Thick Greek-style yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes