Photo: Stephanie Studer
Stir fry of asparagus with roasted aubergine crush recipe
27 ingredients
20 min + 25 min
2 people
openrecipes
Vivek Singh's stir fry of asparagus makes a tasty side dish or a light lunch dish.
Estimated Nutrition (whole recipe, rough)
397
Calories
24g
Protein
16g
Fat
44g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 Fresh asparagus tips, peeled
- 2 Vegetable oil
- tbsp Cumin seeds
- 1 Medium sized onion, finely chopped
- tsp Red chilli powder
- 1 Tomatoes, roughly chopped
- 1 x Inch of fresh ginger chopped
- tsp Salt
- 2 Green chilli, chopped
- 1 Sugar
- 1 Aubergine roasted in a hot oven for 20 minutes
- tsp Small onion, finely chopped
- 1 Green chilli, finely chopped
- 1 x Inch fresh ginger, finely chopped
- tsp Mustard oil, if not, substitute with olive oil
- 1 Salt
- 1 Clove of garlic, finely chopped
- 1 Cloves of garlic, peeled
- 0.5 Vegetable oil, to rub on the aubergine
- 1 Tomato, chopped
- tbsp Thick plain yogurt
- 0.5 Mustard seeds
- tsp Curry leaves
- 1 Salt
- 3 Sugar
- 1 Ground turmeric
- tbsp Vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes