Photo: Cala
Rachel Allen's smoked sausage, bean and root vegetable soup recipe
12 ingredients
15 min + 40 min
4 people
openrecipes
Rachel Allen's comforting soup for an easy starter or lunch dish.
Estimated Nutrition (whole recipe, rough)
893
Calories
51g
Protein
45g
Fat
74g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Olive oil
- tbsp Smoked sausage, such as cabanossi, sliced into 5mm pieces
- 150 Onion, peeled and chopped
- g Cloves of garlic, peeled and chopped
- 1 Salt and freshly ground black pepper
- 4 Chicken or vegetable stock
- 1 Bay leaf
- pinch Sprigs of thyme
- 1.5 Carrot, peeled and cut into 1cm dice (
- l Parsnip, peeled (remove the woody core if the parsnip is very large) and cut into 1cm dice
- 1 Tin of white beans such as haricot, drained and rinsed
- 2 Potato, peeled and cut into 1cm dice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes