Photo: Caroline Attwood
Cod and lentils
10 ingredients
5 min + 10 min
4 people
openrecipes
The warming heat of the chilli adds zip to this fishy dish.
Estimated Nutrition (whole recipe, rough)
529
Calories
31g
Protein
27g
Fat
35g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800 cod
- g Packet or tin of cooked lentils
- 1 cloves of garlic
- 5 red chillies
- 2 Spanish olive oil
- 7 Quarter of a Spanish onion
- tbsp amontillado Sherry wine
- 1 Sweet pimenton
- 30 flat parsley leaves
- ml Salt & pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes