Photo: K8
Stella McCartney's winter minestrone recipe
16 ingredients
10 min + 50 min
4 people
openrecipes
Minestrone soup with a North African twist from Stella McCartney
Estimated Nutrition (whole recipe, rough)
540
Calories
21g
Protein
22g
Fat
67g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 Farro semiperlato (or pearled spelt)
- g Olive oil, plus extra to serve
- 4 Large onion, finely chopped
- tbsp Leek, finely chopped
- 1 Stick celery, finely chopped
- 1 Medium carrots, peeled and finely chopped
- 1 Medium turnip, peeled and finely chopped
- 2 Garlic cloves, crushed
- 1 Crushed dried chilli flakes
- 3 Tinned tomatoes
- 1 Vegetable stock
- pinch Tinned cannellini beans, drained and rinsed
- 400 Bunch cavolo nero, shredded
- g Salt
- 1 Freshly ground black pepper
- l Freshly grated vegetarian parmesan to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes