Plantain Fritters Recipe

Ingredients

• 4 small plantains
• 300 sweet potatoes
• g vegetable oil, for deep-frying
• 1 large red chilli, seeded and finely chopped
• cup garlic cloves, finely chopped
• 1 cm fresh root ginger, grated
• 3 shallots or 2 banana shallots, finely chopped
• 5 small carrot, grated
• 6 sugar
• 1 lime, juice only
• 2 toasted pine nuts
• tsp handful each of mint and coriander leaves, chopped
• 1 each of olive oil and vegetable oil
• 2 sultanas or dates
• tbsp touch olive oil
• 1 large red chilli, seeded and finely chopped
• 1 small shallots, finely chopped
• tbsp garlic clove, finely chopped
• 2 granulated sugar
• tbsp mirin (Japanese sweet rice wine)
• 1 double cream

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 16 of 19 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 16 portions

Ingredient	Portion assumed	kcal
Rice	1 cup cooked (158g) white	206
Pine	1 oz (28g)	191
Potato	1 medium (173g) baked	161
Olive Oil	1 tbsp (14g)	119
Banana	1 medium (118g)	105
Date	1 date (24g) medjool	66
Cream	1 tbsp (15ml) heavy	51
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Walnut	1 walnut half (4g)	26
Carrot	1 medium (61g)	25
Wine	2 tbsp cooking wine (30ml)	25
Lime	juice of 1 lime (44ml)	11
Clove	1 tsp ground (2g)	7
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Plantain	not in our table	0
Peppermint	not in our table	0
Coriander	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.