Photo: Massimo Adami
Raw strawberry tarts recipe
15 ingredients
30 min
3 people
openrecipes
A raw, vegan tart made from ground almonds, cashews, coconut oil, dates, and both fresh and dried strawberries. Give it a go - we promise you won't be disappointed!
Estimated Nutrition (whole recipe, rough)
595
Calories
10g
Protein
40g
Fat
55g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Date | 1 date (24g) medjool | 66 |
| Strawberry | 1 cup (152g) | 49 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 dates and 3-4 tbsp of water
- 60 ground almonds
- g ground cashews
- 60 melted coconut oil
- g vanilla extract
- 1 pinch of salt
- tbsp cup of cashews soaked for at least 30 mins
- 1 melted coconut oil
- tsp vanilla extract
- 1 agave
- 1 water
- 140 fresh strawberries
- ml agave
- 1 dried strawberries
- tbsp strawberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes