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Guinea Fowl with Sauce a LA Moutarde Recipe

Roasted guinea fol breast served with a warm salad of waxy ratte potatoes, braised baby gem and a pea and wholegrain mustard sauce.

By lovefood · From Open Recipes · 26 ingredients
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Why it works: Shallot and mustard match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 859 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Guinea Fowl with Sauce a LA Moutarde Recipe

6 people
Prep10 min
Cook25 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

832Calories
43 gProtein
36 gFat
85 gCarbs

Counts 19 of 20 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 19 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Banana1 medium (118g)105
Butter1 tbsp (14g)102
Pea1/2 cup (72g)62
Cream1 tbsp (15ml) heavy51
Wine2 tbsp cooking wine (30ml)25
Shallot1 tbsp minced (10g)7
Clove1 tsp ground (2g)7
Black Pepper1 tsp ground (2.3g)6
Lettuce1 cup shredded (36g)5
Garlic1 clove (3g)4
Thyme1 tsp dried (1.4g)4
Mustard1 tsp (5g) yellow3
Vinegar1 tbsp (15ml) distilled3
Tarragon1 tsp dried (0.5g)2
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Sunflower Oilnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By lovefood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Shallot + mustardtop 1% of all pairs
    Smell alikestrong
    Cooked together859 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Shallot + parsleytop 1% of all pairs
    Smell alikestrong
    Cooked together3,737 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  3. Pepper + parsleytop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Potato + parsleytop 5% of all pairs
    Smell alikemoderate
    Cooked together2,855 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Sunflower + mustardtop 5% of all pairs
    Smell alikestrong
    Cooked together233 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the banana

How well each one fits the dish's main ingredients (pepper, sunflower, potato, shallot, parsley, olive, mustard):

  1. Limefits better
  2. Avocadofits better
  3. Lemonfits better
  4. Bananathe original

Fit is the average pairing score against pepper, sunflower, potato, shallot, parsley, olive, mustard. Candidates are from the same food group and used in at least 100 recipes.