Photo: Tina Dawson
Chicken teriyaki with soba noodles recipe
17 ingredients
10 min + 15 min
6 people
openrecipes
Pan-fried chicken breast cooked in a mirin, soy sauce, ginger and orange glaze served with soba noodles and fresh coriander.
Estimated Nutrition (whole recipe, rough)
368
Calories
37g
Protein
4g
Fat
47g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chicken breasts (150g) - skinless
- 20 sunflower oil
- ml soy sauce
- 100 mirin
- ml orange
- 100 water
- ml caster sugar
- 1 fresh ginger
- 100 spring onion
- ml button mushrooms
- 75 whole shallots
- g soba noodles
- 30 bunch fresh coriander
- g red chilli
- 4 garlic clove
- 300 lime
- g soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes