Photo: Anna Pelzer
Chicken and avocado Caesar salad recipe
10 ingredients
15 min + 10 min
4 people
openrecipes
Smooth, creamy chunks of avocado work well with classic Caesar salad ingredients. Drizzle in a garlicky dressing.
Estimated Nutrition (whole recipe, rough)
1186
Calories
64g
Protein
53g
Fat
113g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Clove | 1 tsp ground (2g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium ciabatta (or 4 thick slices of crusty bread)
- 3 olive oil
- tbsp chicken breasts, cooked
- 2 large cos or romaine lettuce leaves, shredded
- 1 ripe avocados (preferably Peruvian Hass), halved, peeled and stones removed
- 2 garlic clove, peeled and crushed
- 1 anchovies (fresh or from a tin)
- 2 handful parmesan cheese, plus shavings
- 1 mayonnaise
- 5 white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes